CORPORATE BOOT CAMP & NUTRITION WORKSHOPS

Get your workplace involved in a fun fitness boot camp aimed at improving all levels of fitness and promoting a healthy lifestyle

We come to your place of work or local park on the North Shore and provide personalized group training sessions designed specifically for the fitness levels and goals of your staff. Engaging in fitness boot camps within the workplace has been shown to improve staff performance, teamwork, communication skills and overall health and well-being.

Our boot camps incorporate a range of different training methods that are effective and are always varied so you will never get bored of doing the same workouts. Some of these methods include bodyweight exercises, strength exercises, high intensity interval training, abdominal/core training and fun team and partner challenges

Simply choose how many sessions per week you would like with days and times being flexible. Lunchtime sessions are often a preferred choice for those with busy lifestyles who don’t always have the time to train before or after work

Corporate Nutrition Workshops designed and delivered by a qualified Dietitian are also available to educate your staff around healthy eating and answer any nutritional questions they may have

Register your workplace now for more information and to receive a free trial